Mindfulness-Based Stress Reduction

Embark on a transformative journey with Mindfulness-Based Stress Reduction, rooted in the systematic and intensive mindfulness training pioneered by Dr. Jon Kabat-Zinn. This course is your key to mastering the art of mindfulness, designed to seamlessly integrate this powerful practice into your daily life.

Immerse yourself in eight weeks of enriching sessions, each lasting 2.5 hours, with a culminating all-day session after the sixth week. Each session kicks off with a dedicated period of mindfulness practice, featuring invigorating exercises like the body scan, gentle yoga, and focused sitting meditation.

Between sessions, engage in daily 45-minute practices of these exercises, and discover specific techniques to seamlessly weave mindfulness into your everyday routine. Dive into themed sessions that explore different aspects of mindfulness through a blend of exercises, teacher presentations, and engaging group dialogues.

Don't miss this opportunity to cultivate mindfulness as a way of life – join us on a journey to reduce stress and enhance well-being!

Dates 

Sept. 11, 2024  --  5:30pm - 8:30pm Oct. 16, 2024  -- 5:30pm - 8:00pm

Sept. 18, 2024  --  5:30pm - 8:00pm Oct. 23, 2024  -- 5:30pm - 8:00pm

Sept. 25, 2024  -- 5:30pm - 8:00pm Oct. 26, 2024 -- All Day Intensive

Oct. 2, 2024  -- 5:30pm - 8:00pm Oct. 30, 2024 -- 5:30pm - 8:00pm

Oct. 9, 2024  -- 5:30pm - 8:00pm Nov. 6, 2024  --  5:30pm - 8:00pm

Additional assignment for those taking this course for THREE graduate credit hours with Ashland University. 

Adjunct Angie Corogin